As you start planning for entertaining friends and family leading up to the holidays, why not share some amazing wild sustainable seafood with them – like a beautiful side of sockeye salmon for the table, or a gorgeous ring of spot prawns as an appetizer? Looking for unique stocking stuffers? Any of our canned salmon … Continued

Orange Butter & Rosemary Sauce for Seafood A fun twist on a traditional French Beurre Blanc sauce, with a zest of orange and hint of rosemary. A great sauce to pair with our Arctic Char or any sustainable seafood dish from fish to shellfish! Ingredients 2 small oranges (or 1 large) 1/2 cup white wine … Continued

Garlic & White Wine Spot Prawns We are always thrilled to share recipes from our Community Partners, and this one is a tried and true recipe from our friends on Vancouver Island at Country Grocer. It’s also a perfect way to incorporate our flash-frozen spot prawns into a simple and delicious meal to warm you … Continued

We just love when our members get creative in the kitchen! So when Steve W. a head cook at Fat Wally’s Firehouse BBQ in Metro Vancouver (an award winning competition BBQ team who compete in sanctioned events from Vancouver to the the Italian Alps), was open to sharing his own recipes, we jumped at the … Continued

We love this recipe from How Sweet Eats that turns a blackened salmon fillet into a delicious flatbread! It’s such a creative way to spruce up some salmon with unique flavours and textures. Ingredients Salmon: 1 lb coho salmon (other species of Pacific salmon will also work!) 1 teaspoon smoked paprika 1/2 teaspoon dried oregano 1/2 teaspoon kosher salt 1/2 teaspoon freshly cracked black … Continued

With news on record returns for sockeye, followed by conflicting stories about dwindling sockeye runs, it’s no surprise if folks aren’t sure what to think about this season’s salmon runs in BC! That’s why we’ve laid it out for you in our 2022 Pacific salmon update. Read more to learn how the season’s going (so … Continued

Sablefish is a really fun species to cook with. The high oil content makes it very hard to overcook, even when exposed to high cooking temperatures like broiling or grilling. The velvety white flesh pairs extremely well with this soy glaze that is salty, savoury, and sweet. As Tianna our Member Services Manager said, “this … Continued

We offer fresh mussels to our members in Metro Vancouver every two weeks. These mussels are for pre-order and sold by the pound, which we suggest as one serving size if mussels are your main course (though real mussel lovers might be able to take on 1.5-2lbs by themselves!) Read more about your mussel grower, … Continued