With the approach of spring and warmer weather, we’re looking for fresh-tasting light meals that are quick and easy to prepare, yet flavourful and satisfying. This salad roll-inspired Vietnamese spot prawn noodle salad checks all our boxes! What makes this recipe extra special is the combination of the salty nuoc cham dressing, the fresh crispy veggies, and the sweet, succulent spot prawns. Of course, feel free to use whatever veggies you prefer, and if you only have 1 or 2 of the herbs the salad calls for you’ll still end up with a delicious meal. It makes the perfect dish to celebrate our spot prawn harvesters’ recent victory!
Vietnamese Spot Prawn Noodle Salad
Serves 1
Salad Ingredients
200g rice vermicelli noodles
2 carrots, peeled and cut into thin matchsticks
1 cucumber, seeded and cut into thin matchsticks
1 long red chilli, seeds removed, cut into thin matchsticks (optional)
around 300g spot prawn tails, peeled
1 cup (75g) bean sprouts
1/4 cup Thai basil leaves, roughly chopped
1/4 cup cilantro, roughly chopped
1/4 cup fresh mint leaves, roughly chopped
Chopped peanuts and sliced green onion to serve
Dressing Ingredients
2 tbsp brown sugar
2 tbsp fish sauce
1/3 cup (80ml) lime juice
1 long red chilli, seeds removed, finely chopped
1 garlic clove, finely chopped
Directions for Noodle Salad
Bring a large pot of water to boil. Add spot prawns and let simmer for 2 minutes. Remove and place in an ice bath to cool.
Combine all the dressing ingredients in a jar or bowl and mix until the sugar is dissolved. Set aside
Cook the rice noodles according to the package instructions, drain, and divide among the bowls
Add carrot, cucumber, chilli (if using), bean sprouts, herbs, and prawns to the bowls, top with dressing and toss to combine.
Sprinkle peanuts and green onion on top and serve.
We hope you enjoy this as much as we do! Make sure to share how you adapt the recipe to your tastes, and share your pics with us too!
Specific offerings can vary from year to year, but our mainstay products are flash-frozen, boneless, skin-on fillets and portions – in sizes that are usually around 1lb each. Lingcod fillets are usually available in both 1lb and ½ lb portion sizes. Lingcod cheeks are in roughly 1lb portion sizes. Halibut and sablefish collars are low cost options for stews and soups. Hake was not available in 2023.
2023 prices are shown here. Prices do fluctuate each year. Higher price ranges reflect the inclusion of shipping costs for locations outside of Metro Vancouver.
Halibut is caught between the months of March-November, lingcod in May, sablefish in the summer and rockfish late spring and summer. We aim to keep halibut, lingcod and rockfish in stock year-round while sablefish can be available mostly in the late summer and fall.
PRODUCT
SEASON
Halibut
MAR-NOV
Sablefish
JUL-SEP
Lingcod
MAY-JULY
Yellowtail Rockfish
JUN-SEP
PRODUCT
PRICE
Halibut fillets
$39-$44/lb
Sablefish fillets
$27-$30/lb
Lingcod fillets
$22-$27/lb
Yellowtail rockfish fillets
$13-$16/lb
Halibut collars
$10-$13/lb
Sablefish collars
$8-$11/lb
Lingcod cheeks
$28-$31/lb
Tuna
Our albacore tuna is flash-frozen at sea to ensure it is sushi-grade. We carry both full and ½ loins which range in weight between a little over 1 lb and a ½ lb. We also offer thin sliced cold smoked tuna lox in 100g packages and three types of canned products – regular, no salt and smoked tuna varieties. Unlike some other tuna species, albacore is a smaller species which is low in mercury which makes it safe to eat more frequently!
2023 prices are shown here. Prices do fluctuate each year. Higher price ranges reflect the inclusion of shipping costs for locations outside of Metro Vancouver.
Albacore tuna is caught between the months of June and September but we aim to keep it in stock year-round.
PRODUCT
SEASON
Albacore tuna
JUL AUG
PRODUCT
PRICE
Albacore tuna loins
$25-$31/lb
Sliced cold smoked albacore tuna
$11-$12 per 100g package
Canned albacore tuna
$9-$12 per can
Salmon
We carried a wide mix of salmon products in the 2023 season. While specific offerings can vary from year to year, we always have lots of salmon to choose from. Our mainstay products are flash-frozen, boneless, skin-on fillets and portions – in sizes between 1lb and ½ lb each. We also carry hot smoked and cold smoked salmon and a variety of canned salmon products too.
2023 prices are shown here. Prices do fluctuate each year. Higher price ranges reflect the inclusion of shipping costs for locations outside of Metro Vancouver.
2023 prices are shown here. Prices do fluctuate each year. Higher price ranges reflect the inclusion of shipping costs for locations outside of Metro Vancouver.
Arctic Char is caught between the months of November and March. We usually carry it from December onwards and often sell out by late spring or early summer.
PRODUCT
SEASON
Artic Char
NOV-MAR
PRODUCT
PRICE
Artic Char portion
$27 – 32 per lb
Shellfish
Our wild, pink and spiny scallops are individually frozen and packed into 2lb packages. They can be cooked from frozen in one of your favourite clam or mussel recipes. We also offer cans of smoked scallops. In Vancouver, we offer live options at various False Creek Fishermen’s Wharf pick-ups during the year. Mussels are a special treat and one we offer every week during their season, while live Dungeness crab and beach oysters are usually available a few times a year.
2023 prices are shown here. Prices do fluctuate each year. The higher price ranges reflect the inclusion of shipping costs for locations outside of Metro Vancouver.
Scallops are caught between Nov-Feb each year but we aim to keep them in stock year round. Live Mussels are available at weekly pick-ups between July-March. Live Dungeness Crab is available at on 2-3 occasions only between Aug-March. Live beach oysters are available on 2-3 occasions only between Nov-March.
PRODUCT
SEASON
Scallops
JAN-FEB
Oysters
JAN-FEB
Mussels
JUN-APR
Dungeness Crab
JUL-SEP
PRODUCT
PRICE
Scallops
$24-$29 per 2lb box
Beach Oysters (Fishermen’s Wharf only)
$13.75-$19.50 per dozen
Mussels (Fishermen’s Wharf only)
$8.95/lb
Dungeness crab (Fishermen’s Wharf only)
$20-22 per lb
Prawns
Our wild, flash-frozen spot prawn tails are special – even as spot prawns go. These prawns are caught live, quickly tailed and packed into 6 oz or 1 lb tubs aboard the boat, topped up with sea water, then frozen at sea to capture their just-caught freshness and negate the need for any preservatives. Our tubs of spot prawn tails are easy to thaw in minutes and perfect for your favourite shrimp or prawn recipes.
2023 prices are shown here. Prices do fluctuate each year. Higher price ranges reflect the inclusion of shipping costs for locations outside of Metro Vancouver.